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Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest
Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest

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We hope you got insight from reading it, now let’s go back to stir fried vegetables and curried arrowroots #kidsrecipecontest recipe. To cook stir fried vegetables and curried arrowroots #kidsrecipecontest you only need 23 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:
  1. Get Curried arrow roots
  2. Provide arrow roots peeled and cut into large cubes
  3. Prepare potatoes peeled and quartered
  4. Prepare onion diced
  5. Prepare tomatoes diced
  6. Use garlic grated finely
  7. Take curry powder (I use Nature's own brand specifically)
  8. Take Salt
  9. Prepare ginger grated finely
  10. Take water or stock
  11. Provide Stir fry veggies
  12. Get garlic grated finely
  13. Provide onion sliced
  14. Prepare soy sauce
  15. Use oil
  16. Take Small Head of broccoli florets
  17. Provide Small head of cauliflower florets
  18. Get carrots juliened
  19. Prepare snow peas halved
  20. Use French beans halved
  21. Provide Small section of chopped red cabbage
  22. Take ginger grated
  23. Use courgette/zucchini diced
Instructions to make Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:
  1. Have your two separate cooking pots/ sufurias ready. You may use a wok/karai for the stir fried vegetables if you have one instead of a cooking pot.
  2. Heat oil in your cooking pot. Add in the diced onions and let them cook until soft and start browning.
  3. Add in your grated garlic and ginger and curry powder. Immediately add in your tomatoes and cook to a paste. This requires patience and makes the difference in a curry.
  4. Add in your arrowroots and potatoes, coat with the tomato paste formed for a few minutes then add in your water or stock. Allow to simmer down over half an hour for both the potatoes and arrowroot to cook properly.
  5. In a separate cooking pot/sufuria, boil water with salt. Once boiled, throw in the hard vegetables I.e. broccoli, cauliflower, snow peas for a few minutes. Remove from the boiling water using a slotted spoon and shock in cold water or ice water. This will ensure they're not too raw as stir fries are quick and cook for a few minutes. Shocking prevents them from cooking further and preserves their crunchiness.
  6. Heat oil in a wok/karai or use a cooking pot.
  7. Add in your onions, sweat them till soft. Add in your garlic and ginger.
  8. Add in your assorted vegetables and toss in with the onion, ginger and garlic.
  9. Pour in your soy sauce. Soy sauce is salty so you will not need salt.
  10. Toss your vegetables with the soy sauce on high heat until everything is coated well and the soy sauce reduces. Turn off your heat.
  11. Serve your arrowroot and stir fried vegetables together and enjoy.

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