Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Yam pottage with spinach recipe here. We also have wide variety of recipes to try.
Before you jump to Yam pottage with spinach recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy.
Being a healthy eater requires one to eventually become equally
Educated and wise in what healthy eating. Actually is. Being meals smart is not about Learning to estimate grams or fatis it About researching tags and counting calories.
Healthy eating is all about balanced and moderate Eating, composed of healthy meals at least Three times each day. Healthy eaters consume many Various forms of foods, maybe not limiting on their own To one special food type or foodstuff collection.
Eating healthy requires a serious bit of leeway. Now you Could eat too much or not enough, eat up Foods that are sometimes less or more nutritious. But You Always Need to fuel your body and The human brain routinely with sufficient foods to maintain Both the mind and body strong and attentive.
A healthy eater can be actually a excellent problem solver. Healthy Eaters have learned to take care of themselves And their ingestion using sound conclusion and manufacturing Wise choices. Healthy eaters Are Almost Always aware Of exactly what they consume, and understand the exact effect that it Could have on their own bodies.
When someone Is Not Able to take Charge of their own Eating, they are also likely to escape from hands With other facets of living as well. They can End up spending a lot, talking a lot, also Going to bed later and after that.
You Always Need to Bear in Mind that restricting food Whatsoever is almost always a bad thing. Healthy eating Is a lifestyle, something that you can perform to Enhance your entire body or your lifestyle. If You Have Consider earning your own life better, healthy Ingestion is just the spot to get started. You will make Life simpler for yourself, those around you, and Even your family members.
We hope you got benefit from reading it, now let’s go back to yam pottage with spinach recipe. You can have yam pottage with spinach using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Yam pottage with spinach:
- Prepare Yam
- Provide Red oil
- Use Pepper mix(tomatoes,pepper, onions)
- Provide Fried meat
- You need Beef stock
- Use Seasoning
- Provide Ginger-garlic paste
- Get Spinach
Steps to make Yam pottage with spinach:
- Cut yam into small sizes and peel them and wash into a bowl….
- Preheat some red oil add enough onions… Then add the pepper mix,seasoning, garlic and ginger paste,salt,beef stock and allow to boil for 5 min…
- Add water…(it really don't need enough water) add pour the yam….when it is about to soft add the fried meat….and cover…when it's done the soup will be thick then add your spinach and enjoy….
The use of yam, spices, some herbs and meat makes it somewhat like a feast. You can have it for breakfast, lunch or dinner. Ekpang to the Efiks, is Ikokore or Ifokore (depending on the dialect) to the Yoruba's(the Ijebu people to be precise)Ikokore; one of the cuilinary jewels of southwestern Nigeria, is a water yam pottage minus the cocoyam, water leaves/spinach and periwinkles. By now, your yam porridge is pretty much ready. However, if you have decided to go with the Ugu leaves/spinach, it is time to add them to the porridge, turn Once the time passes, serve your pottage right away while it is still hot.
If you find this Yam pottage with spinach recipe helpful please share it to your friends or family, thank you and good luck.
