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We hope you got insight from reading it, now let’s go back to jerk chicken tray bake recipe. To make jerk chicken tray bake you only need 24 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Jerk Chicken Tray Bake:
- Prepare For the marinade
- Prepare 2 scotch bonnet
- Get 4 garlic cloves
- Take 1 sml red onion
- Get 2 tbsp soy sauce
- Prepare 2 tbsp red wine vinegar
- You need 2 tbsp olive oil
- Prepare 1 tsp all spice
- You need 1 tsp cinnamon
- Provide juice of 1 lime
- You need juice of 1 orange
- Use 1 tbsp brown sugar
- You need For the Tray Bake
- Provide 4 skinless chicken thighs
- You need 1/2 butternut squash
- Prepare 1 lrg red onion
- Take handful cherry toms
- You need bunch coriander
- Provide 1 red &1 yellow pepper
- Get 1 sml head of broccoli
- Take Salt and Pepper
- Use Handful mixed seeds
- Prepare 1 mellow red chilli, sliced to serve
- Provide 1 more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
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