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We hope you got insight from reading it, now let’s go back to healthy jambalaya recipe. You can have healthy jambalaya using 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Healthy Jambalaya:
- Provide 4 Aidells Cajun Andouille Sausage links
- Provide 1/2 cup celery, diced
- Prepare 3 tsp garlic, minced
- Provide 1 jalapeno pepper, diced
- Get 1/2 cup onion, chopped
- Provide 1/2 cup green pepper, chopped
- You need 1/4 tsp crushed red pepper
- Take 1/2 tsp onion powder
- Provide 2 tsp black pepper
- You need 2 1/2 cup short grain brown rice
- Take 4 cup chicken broth
- Use 1/2 tbsp olive oil
- Use 1 cup water
- Prepare 1 can diced tomatoes
- Take 1 tsp hot sauce
- Get 2 boneless skinless chicken breasts, chopped
Steps to make Healthy Jambalaya:
- Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients.
- Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes.
- Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes.
- Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
- Stir in tobacco sauce and serve.
Jambalaya takes a little longer and requires more ingredients, but it's so worth it!! It's a family favorite here and to top it all off, it's healthy. I would say give this one about an hour and a half so you have. The BEST Jambalaya Recipe – made with shrimp, chicken and Andouille sausage, veggies, rice and the most delicious zesty Cajun seasoning. Though authentic jambalaya typically calls for sausage and/or seafood, this meat-free version is still big on flavor and is likely to be.
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