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We hope you got insight from reading it, now let’s go back to all in one oven baked plantain & egg recipe. You can have all in one oven baked plantain & egg using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare All in one Oven Baked Plantain & Egg:
- Prepare 3 finger Plantain
- Provide 3 eggs
- Get 2 Habanero Pepper diced
- You need 1/2 Bulb Onions diced
- Prepare to taste salt
- Use cooking spray
Instructions to make All in one Oven Baked Plantain & Egg:
- Pre heat oven 200 degree.
- Remove plantain peel, slice and set aside.
- Break eggs, add diced pepper, onions, salt and whisk.
- Spray baking dish, layer 1st batch of plantain and pour in half of the egg, layer final batch of the plantain and pour in the remaining egg.
- Send to the oven and bake for 15 to 20 mins.
- Serve with tea, oat or any cereal of your choice.
Though too much starch can be excessive and not the best for our blood sugar, we still need carbs. However, you can opt for coconut oil if you're following the first stages of AIP! The flavor will still be great! These oven baked sweet plantains are a healthier alternative to frying! Baked with just enough oil, and a sprinkling of cinnamon sugar if you'd like, these maduros are easy to enjoy guilt-free.
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