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Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli
Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli

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We hope you got insight from reading it, now let’s go back to seared hake. butterbean, chorizo and olive stew. purple sprouting broccoli recipe. To make seared hake. butterbean, chorizo and olive stew. purple sprouting broccoli you only need 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli:
  1. Provide 2 hake fillets with skin
  2. You need Handful purple sprouting broccoli
  3. Get 2 cloves garlic
  4. Provide Dash Lemon infused olive oil (mine is the Carluccio’s brand as they make it with whole lemons 🍋)
  5. Use Butterbean stew
  6. Take 1 can butterbeans (drained)
  7. Use 1 can chopped tomatoes
  8. Prepare 1/2 ring of chorizo
  9. Use Handful black olives (kalamata or morrocan)
  10. Provide 1 carrot
  11. Take 1 red pepper
  12. Take 1 onion
  13. Take 2 cloves garlic
  14. You need 1 tsp chilli flakes
  15. Prepare 1 tsp mixed herbs
  16. Prepare 2 sprigs rosemary
  17. You need 1 tsp smoked paprika
  18. Use 100 ml chicken stock
Instructions to make Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli:
  1. Cut the chorizo into cubes and cook in a pan to release the oils
  2. Cut the carrot, onion, garlic and red pepper into cubes
  3. Finely dice the rosemary and deseed the olives
  4. Add the ingredients to the pan with the chorizo to soften
  5. After a few minutes add the beans, tomatoes, mixed herbs, salt and pepper to taste. Finally add the stock and reduce to a thick texture
  6. Once the stew has reduced squeeze in the juice of half a lemon and stir in the paprika at the end to preserve the smokey taste.
  7. Dice some garlic and sear the broccoli in a hot pan with the garlic and lemon olive oil. Season with salt and pepper
  8. Season the hake with salt and pepper. Sear in the lemon olive oil.
  9. ✏️ Note: you will have to hold the fillet skin side down first for a few seconds to stop the fish curling up
  10. Serve with a wedge of lemon

Purple-sprouting broccoli has great flavour, a long harvesting season and is extremely good for you. Like other brassicas, purple-sprouting broccoli thrives in a fairly heavy, alkaline soil. Avoid growing it on an exposed site, where the wind will buffet the stems and loosen the soil around the roots. Let sit while you cook the asparagus. Transfer hake and scallions to serving plates, and immediately drizzle with aioli to taste.

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