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The ingredients needed to make Sig's Mackerel Oat Slices:
- Prepare 2 small shallots,very finely chopped
- Provide 2 overripe tomatoes,very finely cubed
- You need 150 gr canned black beans, rinsed until water is clear
- Provide 2 clove garlic crushed
- You need 1 small leek or a small bunch spring onion, finely chopped
- You need 350 ml vegetable, chicken or beef stock
- Provide 1 tablespoon butter (margerine)
- Provide 250 gr rolled oats (porridge oats)
- Provide 2 eggs
- Take 2-3 fillets smoked peppered mackerel, optional
- Prepare If vegan use smoked substitute that can be broken down
- Provide 1 handful mixed chopped nuts and seeds (sunflower etc)
- You need 4 slices lemon
- Use 2-4 slices tomatoes
Steps to make Sig's Mackerel Oat Slices:
- Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
- Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
- Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.
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