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We hope you got benefit from reading it, now let’s go back to low calorie pork chop peppers & potatoes recipe. To cook low calorie pork chop peppers & potatoes you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Low Calorie Pork Chop peppers & potatoes:
- Prepare 4 oz pork chop
- Provide 2 tsp Worchestershire
- Prepare 2 tsp EVOO
- You need 1/4 tsp salt, pepper, sage, parsley, basil
- Provide 1/2 tsp soy sauce
- Use 1 medium sweet pepper
- Provide 1 medium mild Pepper
- Prepare 2 tbsp Red/sweet onions
- You need 2 small yellow potatoes
- Provide 1 tsp Dijon mustard
- Use 1/2 cup low sodium chicken stock
- Provide 1 tbsp balsamic vinegar
Steps to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein. Pork chops with peppers is a versatile one-pan dish. I made it with pork chops but it works just as well with sausage or your favorite cuts of chicken. Find all your favorite Low Calorie Pork Recipes, rated and reviewed for you, including Low Calorie Pork Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal. Using cayenne pepper and paprika, these pork chops are a tasty treat.
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