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Before you jump to Mary Ellen's Collard Greens (Southern Style) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy.
I have been doing push-ups five days each week for at least twenty five years. My arms are very strong but it did not happen over night. I did do push-ups for 2-3 weeks or months and subsequently ceased. I had to create push-ups a habit when I wanted to continuously receive the outcome I really have.
Exactly the same is true for healthy consumption. You will never be healthy, eating healthy foods periodically. You have to get healthy eating a habit in the event you would like to acquire nutritional well-being. People hop on the"band wagon" of healthy eating whenever they read novels or view web sites which speak regarding nutrition. While a lot of those books and blogs tell you exactly what you need to eat in order to stay healthy, they fail to teach you the best way to produce healthy eating a habit. Thus in a brief period of time when temptations appear, people drop back in their old unhealthy eating habits.
What’s a Habit? According to Webster’s dictionary that a habit is"a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance."
Could you find that if we simply employ this basic theory to healthy eating we’ll be on our solution to energetic wellness?
Negative Eating Habits:
Terrible eating habits do not develop overnight. For some people these habits commenced forming when they were kids. So a single reasons many adults have a challenging time breaking their lousy eating habits will be because these habits are part of their lifestyle for several years.
Additionally, there are two primary explanations why we eat meals. One will be to furnish gasoline for the human entire physique. The other rationale will be for satisfaction. Unfortunately some of the foods which gives us joy would be unhealthy.
Many people earn their meals decisions dependent on the things they see, smell or taste. Look at those 3 sentences: That pie convinced seems to be very great! That pie confident smells good! That dish certain taste great!
Notice that all 3 announcements demand foods and joy. However the food that’s creating the joy (in this scenario the curry ) may or might not be good for you from the nutritional standpoint. That’s precisely why we want certainly to be wise at our food selections and perhaps not leave it up into our awareness of sight, smell or taste.
Eating Healthy Can Be Enjoyable:
Some people consider eating healthy as being dull and tasteless. I think that reason they believe in this manner is because the majority of the business ads people view promote foods higher in fat, calories , or sugar and only a little fraction of food advertisements is done for fruits, vegetables, grains and beans. So when there was more nutritional education, more and more people would discover ingesting healthy to be pleasing and yummy.
In 1998 my wife finally talked me into visiting the doctor to find yourself a check-up. I wasn’t nausea but she definitely said it was a very good idea to find a yearly physical examination. Thank God I listened for her.
I have been athletic all my entire life. I run 18 miles a week. Therefore after I moved to the doctor I was not hoping to know the bad news he gave me. He said I had borderline diabetes.
Diabetes can be very dangerous if not taken care of. It’s is one of the main reason for death within the United States. It’s a disease of the pancreas which causes the system to quit making the insulin it has to regulate blood glucose levels.
My physician explained that I did not will need to be placed on medication, but he indicated I begin looking at some novels about how healthy eating. This has been the beginning of my path to healthy eating habits that turned my health situation about. Now I will honestly say I am in great health. I feel amazing I slumber great, people tell me that I do not think my age, I manage a healthy weight, so I do not get any type of medication, my blood pressure is more normal, my blood glucose levels is normal, my cholesterol is ordinary, my immune system is strong, and the record goes on.
It is great to maintain good health and I thank God for it. However I usually do not believe that I am healthy because of luck. I strongly believe this you principal cause that I am healthy is because I accept personal responsibility for my health. Generating healthy eating a habit can be a remarkable part of your own duty. Our physical bodies have laws that are regulated by proper nutrition. If we violate these legislation by always eating unhealthy foods, we will acquire ill.
We hope you got insight from reading it, now let’s go back to mary ellen's collard greens (southern style) recipe. You can cook mary ellen's collard greens (southern style) using 12 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Mary Ellen's Collard Greens (Southern Style):
- Use 5 slice thick bacon
- Get 1 medium onion (sliced or minced)
- Take 2 clove garlic
- Get 2 tsp salt
- Provide 1 tsp pepper
- Use 2 bunch collard greens (i bought mine at Walmart) but any kind of greens can be cooked this way
- Get 2 large piece of either a hamhock, ham peices, a ham bone, smoked turkey
- Provide 1/2 cup broth… i used the broth from hamhocks
- Provide 2 red hot peppers or 1 hot pepper. i used a dash of vinegar from my pepper jar
- Provide 1 dash baking soda (so they will remain green and to cut down on gas)
- Provide 1 **** don't use smoked neckbones because they tend to leave those little bones in the greens
- Provide 1 *** if they are freshly picked greens it would be a plastic grocery bag packed full
Steps to make Mary Ellen's Collard Greens (Southern Style):
- Holiday greens!!!!
- If you have store bought collards wash and go to step#4….
- Clean the greens by removing any worm holes or brown spots. remove stem because they can be tough. wash the leaves in a sink full of water with 1/4 cup vinegar OR 1/8 cup of salt.
- Lay approximately 5-6 leaves on top of each other and roll tight.. cut the roll every 1-2 inches. cut up all the greens. I'm paranoid so I wash them again in vinegar water twice. this assures that they are clean.
- Clean cut up greens can be frozen in a Ziploc freezer bag for a time when they are not available.
- Fry about 5-6 slices of bacon, I like pepper bacon. it should make enough grease to have grease in the bottom.
- In drippings add onion and garlic. stir for about 2 minutes to release flavors in oil.
- Fill pot with greens.. make sure fire is on medium. as there becomes more room in the pot put more in to wilt. keep the process going until you have added al the greens you wish to cook. keep stirring until all the greens are covered with drippings.
- I have an ELECTRIC pressure cooker… if u have never used one it is a must… it can cook a frozen steak or chicken in less than an hour… it tenderizes tough cuts of meat like a roast or hamhocks in about 45- 60 minutes. they will be fall off the bone tender…and ready to use for beans or greens..
- I put my hamhocks in the pressure cooker for 45 minutes with enough water to cover the hamhock 1/2 way with onion, salt, pepper. if u don't use a pressure cooker then boil the hamhock in a covered pot for 1 1/2 hr with a splash of vinegar in a pot. the vinegar will help it tenderize.
- Add about 1/8 cup of vinegar per pot of greens.
- Add a dash of baking soda to cut gas and keep green…
- I use about 1/4 cup of the broth and lay the hamhock and whole hot pepper laid on top. turn fire down to Med low and let them cook for 45 Minutes.
- Save the broth from hamhock to season canned or frozen veggies. I will put a recipe on my profile to season veggies that are canned or frozen.
Mary Ellens is a passion project of myself Charles Phillips and my wife Lasunya Phillips, we both love cooking and serving our community. Grab a plate from Lincoln's newest food trailer, Mary Ellen's Food for the Soul, and you may find yourself comforted, satisfied, and maybe even a little bit loved. Collard Greens: Southern Style: These collard greens are seasoned with bacon! If you live in the southern United States, then you have probably eaten this classic southern dish. The traditional recipe requires lots of salt, and a greasy ham hock.
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