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The ingredients needed to make Loaded Cauliflower Rice:
- Prepare 2 tbsp. Extra virgin olive oil
- Use 1 head cauliflower
- Prepare 1/8 tsp onion salt
- You need 1/8 tsp pepper
- Prepare 1 stick celery, chopped
- Get 1/2 onion, chopped
- Provide 2 garlic cloves, minced
- Get 3 cups mushrooms, diced
- Prepare 1/3 cup chicken broth
- Take 2 tsp. soy sauce (or to taste)
- You need 2 tbsp FRONT STREET HEAT
- Get 3 cups spinach
Instructions to make Loaded Cauliflower Rice:
- For the cauliflower rice: chop cauliflower rice into 1 inch florets, removing as much stem as possible. With a food processor, working in batches, chop cauliflower until it is cut into rice sized pieces.
- In a skillet, over medium heat, heat olive oil. Add cauliflower, onion salt and pepper. Stir ingredients together and continue stirring occasionally for approximately five minutes. Remove from heat and set aside.
- In another large skillet, add remaining olive oil and heat over medium heat.
- Add onions and celery, cook until onions are translucent, approximately 5 minutes.
- Add garlic and cook another 30 seconds.
- Add mushrooms and cook for 3 minutes.
- Add cauliflower rice, broth, soy sauce and FRONT STREET HEAT. Cook until soft but not mushy.
- Add spinach, cook until wilted, approximately 2 minutes.
- Season with salt and pepper, and serve.
Cut the calories in your midweek meals by cooking low-carb, cauliflower rice. Our cookery team test three cooking methods and share their tips for preparing and storing. How to cook riced cauliflower: Cauliflower rice can be cooked in a skillet on the stove, roasted in How to season cauliflower rice: For this recipe, we'll obviously be seasoning our cauliflower rice. Cauliflower rice is an amazing swap for starchy carbs. Find six clever ideas for incorporating Cauliflower rice can be used anywhere you'd use regular white or brown rice, including casseroles!
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