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We hope you got insight from reading it, now let’s go back to nutri cauliflower rice recipe. To make nutri cauliflower rice you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Nutri cauliflower rice:
- Prepare 1 cup basmati rice
- Prepare 1 big onion sliced
- Take 1 cup florets of cauliflower
- Take 1 cup soybean nutri
- Prepare 1 tbsp salt
- Prepare 1 tsp black pepper
- Prepare 1 tsp cumin seeds
- Get 1 tsp mustard seeds
- You need Half cup peas
- You need 3-4 cloves garlic
Steps to make Nutri cauliflower rice:
- First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both
- Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender.
- Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well.
- Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes.
- When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy
What are the health benefits of cauliflower? Everyone loves a good rice dish — there's something comforting and easy about a grain that's so versatile. Lately, though, many people are talking about a grain-free replacement for rice — cauliflower rice. And, you'd be surprised at how filling and flavorful cauliflower rice is! Microwave fresh cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on High.
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