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The ingredients needed to make Keto Friendly Cauliflower Rice stuffed Peppers:
- Take 4 1/2 cup cauliflower rice 600g
- Take 2 tbs olive oil
- Prepare 2 chopped garlic clove
- Get 1 1/2 tsp smoked paprika
- Get 1/2 tsp dry oregano
- Take 200 ml/7fl vegetable stock
- Prepare 2 diced tomatoes
- Get 1 handful chopped parsley
- Provide 2 small bell peppers
- Provide Salt and pepper
Steps to make Keto Friendly Cauliflower Rice stuffed Peppers:
- Preheat oven to 350f, if you have a whole cauliflower florets use food processor until rice like in texture. Heat the olive oil in a large sauté pan set over a medium heat until hot add onion, garlic sauté until softened.
- Stir in paprika oregano. Turmeric, garlic powder the. Stir in “rice” and stock, bring to boil then reduce the heat and simmer until tender. Add tomatoes and parsley, salt and pepper.set aside to cool
- Cut the peppers in half,arrange in a baking dish and fill with mixture. Drizzle with olive oil Bake 40 or so minutes. Until peppers are tender.
- Delicious !
These have a meat mixture filling made with ground beef, olive oil, onions, garlic, diced tomatoes, Italian Other than the cauliflower rice which I love this recipe seems pretty traditional. I have all the ingredients except the tomato paste Since I'm not doing Keto I'll. These colorful Keto Stuffed Peppers and filled with delicious our Cajun Ground Beef topped with melted CHEESE. This low carb stuffed peppers recipe makes a tasty keto friendly meal. You can even make them ahead and freeze for an easy meal any time.
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