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The ingredients needed to prepare Cauliflower Rice / Couscous with Chicken:
- Take 1 big cauliflower head, washed and grated
- You need 1 medium onion, chopped
- Take 1/2 head chopped garlic
- You need 1 tbsp extra virgin olive oil
- Take 2-3 tsp butter
- Provide 1/2 c chicken- cooked or leftover, chopped
- Take To taste salt and pepper
- Provide Green or red chillies, chopped (optional)
Steps to make Cauliflower Rice / Couscous with Chicken:
- Prepping the cauliflower: You can use a box grater or a regular one, as long as it turns out like couscous. When cutting it apart, drop/wash the pieces in salted water to flush out the insects/worms. Dry off as much water before grating. TIP: after grating, use a paper towel to absorb as much water as you can. If not, the texture will be mushy.
- Heat oil in a pan and saute garlic and onions in low heat until the onions are transparent
- Add the grated cauliflower and mix in with your spatula.
- Add the butter. I prefer Anchor butter, its delicious! Mix in well.
- Drop in your coarsely chopped cooked or leftover chicken. Then chillies, if you like it spicy. Mix well.
- Taste and season with salt and pepper or more butter. The cauliflower cooks easily, about 7-10 minutes to let the flavors infuse.
You just grind up fresh cauliflower florets in a food processor until they resemble couscous. Steam the cauliflower in just enough water to coat the bottom of a pan. Then lightly sauté some nuts, fruit, and onions and toss with the "couscous". Easy, oven baked Chicken Cauliflower Rice Casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. This awesome low-carb casserole packs a lot of flavor in a very filling, classic dinner that everyone loves!
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