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The ingredients needed to make Cauliflower rice upma:
- Prepare 1 cauliflower
- Provide 2 onions
- Prepare 1 tbsp ginger grated
- You need 3-4 Curry leaves (dried or fresh)
- Use 1 tbsp urud daal
- You need 1 tbsp chana daal
- Use 1/2 tsp whole mustard seed
- You need 1-2 green chillies deseeded
- Get 1 pinch asafoetida (optional)
- Prepare 1 tsp turmeric powder
- Provide 2 tbsp oil (sunflower/veg/olive)
- Get 1/2 tsp cumin seed
- Prepare 1 lemon (optional)
- Provide A few coriander leaves for garnishing (optional)
Instructions to make Cauliflower rice upma:
- Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating.
- Dice 2 onions and prepare grated ginger.
- In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly.
- Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves.
Dry upma with cauliflower, Making:Take a pan and add oil add mustard seeds,dry red chillies,peanuts,chana dal,cashewnuts,urad dal,cumin seeds. Microwave fresh cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on High. If using from the freezer, microwave for four minutes on High, mixing the 'rice' half way through cooking. This method gives the rice a nice, neutral flavour, perfect for serving with a curry or tagine. Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice.
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