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Before you jump to Healthy Cauliflower Rice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy.
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We hope you got benefit from reading it, now let’s go back to healthy cauliflower rice recipe. You can have healthy cauliflower rice using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Healthy Cauliflower Rice:
- Prepare 1 large head cauliflower, separated into 1-inch florets
- Use 3 tablespoons olive oil
- Take I medium onion, finely diced
- Prepare Kosher salt
- Get 2 tablespoons fresh parsley leaves, finely chopped
- Provide Juice of half a lemon
Steps to make Healthy Cauliflower Rice:
- Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
- Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
- Spoon the cauliflower into a large serving bowl, garnish with the parsley (I substituted finely chopped cilantro leaves), sprinkle with the lemon juice and season to taste with salt. Serve warm.
- Serving suggestion - with Bolognese sauce.
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