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We hope you got benefit from reading it, now let’s go back to cauliflower rice recipe. You can have cauliflower rice using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower rice:
- Get 1 medium head, about 24 oz cauliflower, rinsed
- You need 1 tbsp sesame oil
- Use 2 egg whites
- Prepare 1 large egg
- Provide pinch salt
- Prepare as required cooking spray
- Take 1/2 small onion, diced fine
- Use 1/2 cup frozen peas and carrots
- Use 2 garlic cloves, minced
- You need 5 scallions, diced, whites and greens separated
- Prepare 3 tbsp soy sauce, or more to taste
Steps to make Cauliflower rice:
- Remove the core and let the cauliflower dry completely. - Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
- Combine egg and egg whites in a small bowl and beat with a fork. Season with salt. - Heat a large saute pan or wok over medium heat and spray with oil.
- Add the eggs and cook, turning a few times until set; set aside. - Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft. Rise the heat to medium-high.
- Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
- Add the egg then remove from heat and mix in scallion greens.
You can always find a use for cauliflower rice. If you don't have access to a Trader Joe's, you can easily "rice" the cauliflower yourself using a food processor. How To Make Cauliflower Rice - The complete guide for how to make cauliflower rice! Includes methods for making and cooking cauliflower rice. Cut the calories in your midweek meals by cooking low-carb, cauliflower rice.
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