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Curried salmon, spiced cauliflower “rice” and lentil daal
Curried salmon, spiced cauliflower “rice” and lentil daal

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We hope you got insight from reading it, now let’s go back to curried salmon, spiced cauliflower “rice” and lentil daal recipe. You can cook curried salmon, spiced cauliflower “rice” and lentil daal using 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Curried salmon, spiced cauliflower “rice” and lentil daal:
  1. Provide Salmon
  2. Take 2 salmon fillets
  3. Get 2 tsp mild curry powder
  4. Take Cauliflower rice
  5. Take 2 large cauliflower
  6. Prepare 2 tsp tikka powder
  7. Get 1 tsp nigella seeds
  8. Prepare Daal
  9. Provide 1 can green lentils
  10. Get 1 red onion
  11. Take 1 red chilli
  12. Provide 1 clove garlic
  13. You need 1 red pepper
  14. Take 1 large carrot
  15. You need 1 tsp cumin
  16. Use 1 tsp garam masala
  17. You need 1 tsp mixed herbs
  18. Provide 150 ml stock
Instructions to make Curried salmon, spiced cauliflower “rice” and lentil daal:
  1. Cut the onion, pepper, carrot, garlic and chilli into small cubes or cut them all in a food processor
  2. In a hot pan sauté the vegetables until they start to soften.
  3. Drain the lentils and add them to the pan, along with the spices and stock. Reduce on a low heat.
  4. In a food processor dice the cauliflower into small pieces. You can also use a cheese grater but this takes time!
  5. Mix in the tikka powder, nigella seeds and salt to taste.
  6. In a pan sauté the cauliflower on a high heat then add 100ml of water and reduce until its light and fluffy.
  7. Rub curry powder into the salmon with some salt then sear in a hot pan, skin side down first.
  8. Serve with yogurt or raita

The soaked moong dal is added and once tender, we throw in a generous amount of greens (I went for kale) and cover to wilt. Season to taste with sea salt and black pepper. Reserving the baby leaves, pick the remaining mint leaves into the pan, toss well, then pour in the coconut milk and half a tin's worth of water. Give the cauli rice a good mix up, and serve on the side. Courgette & Cauliflower Fritters with Turkish Couscous & Grains and Walnut Dip.

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