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We hope you got insight from reading it, now let’s go back to fried rice with cauliflower recipe. You can cook fried rice with cauliflower using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Fried rice with cauliflower:
- Provide 2 cups cooked rice
- Provide 3 tbsp palm oil or any available cooking oil
- Use 1/2 cup cauliflower - florets
- Provide small amount of fried egg- cut in flakes
- Take small amount of ham or chicken or fish fillet(choose any)
- Provide 1 tsp ground pepper
- Provide 1 tsp seasoning(msg, Knor or any of your choice)
- Use 1 tsp salt
- Get minced garlic
- Get Optional only: saffron or turmeric powder as additional spices
- Provide Optional: green peas
- Get Optional: fried nuts(cashew, almond, peanut) raisin for toppings
- Prepare TOPPING: crispy fried onion
Steps to make Fried rice with cauliflower:
- In a large pan, stir fry egg and cut in flakes
- Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown.
- Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes.
- Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available.
It is SO TASTY my kids thought it was real rice. Healthy, low carb, super light and flavourful. Using minced cauliflower instead of rice, this "fried rice" is a great way to get your veggies. We prefer the texture of hand minced cauliflower, but you can always mince it in a food processor or buy it pre-minced. If using a food processor, be careful not to process it too much or else the cauliflower will.
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