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Hacked Crispy Rice / Fried Rice (Cauliflower)
Hacked Crispy Rice / Fried Rice (Cauliflower)

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We hope you got insight from reading it, now let’s go back to hacked crispy rice / fried rice (cauliflower) recipe. To cook hacked crispy rice / fried rice (cauliflower) you only need 3 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Hacked Crispy Rice / Fried Rice (Cauliflower):
  1. Provide 16 oz frozen cauliflower bagged
  2. Provide 1/4 cup nonfat Greek yogurt
  3. Get Salt
Instructions to make Hacked Crispy Rice / Fried Rice (Cauliflower):
  1. Microwave the cauliflower for about six minutes
  2. Pulse in food processor until riced.
  3. Using some paper towels get some of the water out of the rice.
  4. Using about half of the rice, and half of the yogurt… Mix together in bowl.. And prep a pan on the stove at med high heat.
  5. Take the yogurt / rice mix and squish into the bottom of the hot pan with a wooden spoon or the like. It'll sizzle etc.. Depending on your kitchen skills, you can let it brown for about four minutes, then start scraping and mixing the cauliflower. It may require some arm work out, you can stir fry the rice and not let it settle as well.
  6. Eventually it'll all get slightly browned, remove from heat, scrape pan and enjoy. It'll take about 10 minutes or less, don't let it just sit though, unless your seriously going for the burnt crispy on the bottom.
  7. Repeat with the second 8oz of rice and yogurt. More Yogurt may be required, I kinda eyeballed the amount I needed.

It tastes and looks close to the real thing with a fraction of carbohydrates. I recently made cauliflower rice and it was.disappointing. I know it's not going to taste the same as rice I like to make fresh cauliflower rice by grating a head of cauliflower using the biggest shred on a box grater. Literally just look up a recipe for fried rice and just sub out the rice for cauliflower rice. This Low Carb, Grain Free Fried Rice is so legit in taste and texture!

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