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Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style)
Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style)

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We hope you got benefit from reading it, now let’s go back to phoolkophir muri ghonto (cauliflower cooked with rice - bengali style) recipe. You can have phoolkophir muri ghonto (cauliflower cooked with rice - bengali style) using 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):
  1. You need 1 medium size cauliflower, cut into florets
  2. Provide 1/4 cup rice, soaked for 30 minutes
  3. Prepare 3 tbsp. mustard oil
  4. Get 2 bay leaves
  5. Get 1 " cinnamon stick
  6. Prepare 2-3 green cardamoms
  7. Get 4-5 cloves
  8. Use 1 tsp. cumin seeds
  9. Take 1 onion, chopped
  10. Take 1 tsp. ginger-garlic paste
  11. You need 1 tomato, chopped
  12. You need 2 green chilies, slit
  13. Take to taste salt
  14. Provide 1 tsp. coriander leaves, chopped
  15. Provide 1/2 tsp. turmeric powder
  16. Prepare 1 tsp. cumin powder
  17. Get 1 tsp. garam masala powder
  18. Prepare 1 tsp. ghee
Instructions to make Phoolkophir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):
  1. Heat 1 tbsp. oil in a pan and fry the cauliflower lightly. Drain and keep aside. Heat remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Saute for a few seconds.
  2. Add the onion and stir fry till light brown.. Then add the ginger-garlic paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates.
  3. Add the tomatoes and continue to saute till it is nicely mashed up. Add the soaked rice and mix everything well.
  4. Add the fried cauliflower, green chilies and 1 cup water. Cover and simmer till the rice and cauliflower are well cooked.
  5. Add the garam masala powder and ghee and give it a stir. Cover for 2 minutes and then transfer to a serving bowl. Garnish with coriander leaves and serve with either rice or chapati.

Muri Ghonto is one of the most popular and traditional Bengali recipes that is prepared using the head portion of fish and rice. I personally do not like fish but my husband is a true bong and simply can't live without it. It is only because of him that I cook fish at home and fortunately he loves them. Muri Ghonto is an amazing traditional Bengali recipe. This Indian fish recipe is famous in Bengal and one of their best delicacies.

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