Hello everybody, welcome to my recipe page, looking for the perfect Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style) recipe? look no further! We provide you only the perfect Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style) recipe here. We also have wide variety of recipes to try.
Before you jump to Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy.
Fully being a healthy eater takes you to become both
Educated and intelligent in what healthy eating Happens to be. Being meals clever isn’t about Learning to determine fat or g is it About researching tags and cutting energy.
Healthy eating Is about balanced and mild Eating, consisting of healthy foods at least 3 x every day. Healthy eaters eat many Different types of foods, perhaps not limiting on their own To a food type or foods collection.
Eating healthy necessitates a significant lot of leeway. You Could eat too much or maybe not adequate, eat up Foods that are sometimes more or less nutritionally beneficial. However, You Must Always fuel the human Entire Body and Your brain regularly with plenty of food to keep Both the brain and body strong and attentive.
A healthy eater can be actually a very good problem solver. Healthy Eaters have learned to take care of themselves And their eating together using sound conclusion and manufacturing Wise choices. Healthy eaters are always aware Of what they try to consume, and know precisely the consequence that it May have in their bodies.
When someone Is Not Able to take control of their Ingestion, they truly are also likely to get out of hands With other elements of existence as well. They could Wind up paying too much, speaking a lot, also Moving to bed after and later.
You Always Need to Keep in Mind that limiting food In any way is always a bad idea. Healthy eating Is a way of life, something you could perform to Enhance the body or the way you live. If You Have Thought about making your life better, healthy Eating is only the spot to get started. You’ll make Life simpler for yourself, those near you personally, and Even your family.
We hope you got benefit from reading it, now let’s go back to phulkopir muri ghonto (cauliflower cooked with rice - bengali style) recipe. You can cook phulkopir muri ghonto (cauliflower cooked with rice - bengali style) using 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):
- Get 1 medium size cauliflower, cut into florets
- You need 1/4 cup rice, soaked for 30 minutes
- Use 3 tbsp. mustard oil
- You need 2 bay leaves
- You need 1" cinnamon stick
- Take 2-3 green cardamoms
- You need 4-5 cloves
- Get 1 tsp. cumin seeds
- Use 1 onion, chopped
- Use 1 tsp. ginger-garlic paste
- Use 1 tomato, chopped
- Use 2 green chilies, slit
- Use To taste salt
- Use 1/2 tsp. turmeric powder
- Use 1 tsp. cumin powder
- You need 1 tsp. garam masala powder
- Get 1 tsp. ghee
- Use 1 tsp. coriander leaves, chopped
Instructions to make Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):
- Heat oil in a pan and fry the cauliflower lightly. Drain and keep aside. Heat remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Saute for a few seconds.
- Add the onion and stir fry till light brown.. Then add the ginger-garlic paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates.
- Add the tomatoes and continue to saute till it is nicely mashed up. Add the soaked rice and mix everything well.
- Add the fried cauliflower, green chilies and water. Cover and simmer till the rice and cauliflower are well cooked.
- Add the garam masala powder and ghee and give it a stir. Cover for 2 minutes and then transfer to a serving bowl. Garnish with coriander leaves and serve with either rice or chapati.
Muri Ghonto is one of the most popular and traditional Bengali recipes that is prepared using the head portion of fish and rice. I personally do not like fish but my husband is a true bong and simply can't live without it. It is only because of him that I cook fish at home and fortunately he loves them. Whole Roasted Cauliflower or Phulkopir roast is a delicious spicy side or main dish and is easy to make and so tasty. Fulkopur Roast recipe combines cumin, garlic,coriander,Garam masala,Ginger and with a bit of refined oil and Dry Red chillies for a Spicy dish that is both easy to prepare and healthy.
If you find this Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style) recipe useful please share it to your friends or family, thank you and good luck.
