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Paneer Tikka Sandwiches with Tandoori Mayonnaise
Paneer Tikka Sandwiches with Tandoori Mayonnaise

Before you jump to Paneer Tikka Sandwiches with Tandoori Mayonnaise recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy.

I have already been doing push-ups five days each week for over 25 yearsago My arms really are rather strong however it didn’t happen overnight. I did not do push ups for a couple weeks or months and then stopped. I’d to create push ups a habit when I wished to always have the outcome I have.

The exact same holds true for healthy consumption. You will never stay healthy, consuming healthy foods sporadically. You must generate healthy eating a habit if you would like to get nutritional well-being. People hop onto the"band wagon" of healthy ingestion whenever they see novels or watch internet sites which speak concerning nutrition. While several of these books and websites let you know what you ought to eat in-order to be healthy, they don’t teach you the best way to earn healthy eating a habit. So in a short duration of time when temptations appear, people fall back into their old unhealthy eating habits.

What’s a Habit?

Could you find if we simply employ this principle to healthy eating we will soon be on our way to brilliant wellbeing?

Terrible Eating Habits:

Lousy eating habits usually do not grow overnight. For most people these habits commenced forming when they were kids. Thus 1 reasons why many adults have a difficult time breaking up their bad eating habits is really these habits have been a part of their life for many years.

Why Do We Eat Food?

Additionally, there are two principal explanations why people eat meals. One is to furnish gasoline for our physique. The other rationale is for satisfaction. Unfortunately some of the foods which offers us joy really are somewhat unhealthy.

Many people make their meals decisions based on what they view, taste or odor. Consider those 3 sentences: That tongue sure looks great! This pie guaranteed smells great! That dish certain taste excellent!

Notice that all 3 announcements demand meals items and joy. No matter how the food that is making the joy (within this situation the pie) may or may not be useful for you personally out of a nutritional standpoint. That’s the reason exactly why we ought to be wise at our food selections and perhaps not simply leave this up to our awareness of sight, taste or smell.

Some people consider eating healthy as being dull and tasteless. I think this one reason they believe this way is due to the fact that most of the industrial ads people view encourage foods higher in fat, calories sugar and just a little number of meals advertisements is well done for veggies, vegetables, grains and legumes. So if there was more nutritional instruction, more and more people would find ingesting healthy to be pleasurable and tasty.

How Healthy Eating Habits Changed My Life:

Back in 1998 my partner spoke me in to visiting a physician to receive yourself a checkup. I wasn’t nausea but she clearly said that it was a fantastic notion to find a yearly physical exam.

I have now been athletic all of my entire life. I conduct 18 miles per week. Therefore after I moved to this physician I wasn’t expecting to know the bad news he gave mepersonally. He said I had borderline melancholy.

Diabetes may be extremely dangerous if not taken care of. This really is one of the leading reason for death in the United States. It is really a disease of the pancreas that causes the human body to stop creating the insulin it has to regulate blood glucose levels.

My physician told me I did not have to get set on medication, however he suggested I begin studying some books about how healthy eating. This was the commencement of my course into healthy eating habits which turned into my health situation close to. Today I can frankly say I am in excellent wellbeing. I believe amazing , I sleep good, people tell me that I do not think my age, I manage a healthy weight, I do not simply consider any medication, my blood pressure is normal, my blood glucose is normal, my cholesterol is ordinary, my immune system is strong, and the list goes on.

It is very good to be in good wellbeing and I thank God for it. But I do not feel that I am healthy because of luck. I strongly believe that one chief motive that I am healthy is because I accept personal responsibility for my own health. Producing healthy eating a habit is really a wonderful part of your own responsibility. Our bodies possess legislation that are regulated by proper nutrition. If we violate these laws by consistently consuming unhealthy foods, we are going to acquire sick.

We hope you got benefit from reading it, now let’s go back to paneer tikka sandwiches with tandoori mayonnaise recipe. You can have paneer tikka sandwiches with tandoori mayonnaise using 29 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Paneer Tikka Sandwiches with Tandoori Mayonnaise:
  1. Get 10 slices whole grain/whole wheat bread slices
  2. Prepare 1/2 cup chopped onions
  3. Take 1/2 cup chopped green bell peppers/capsicum (or a mix of red and green)
  4. Prepare 1/2 cup chopped tomatoes
  5. Use 2 green chilies/jalapenos/Serrano peppers, finely chopped (optional; but is a kicker!)
  6. Prepare 2 tablespoons finely chopped cilantro/coriander leaves
  7. You need FOR PANEER TIKKAS:
  8. Take 1/2 cup paneer (Indian cottage cheese) cut into small cubes
  9. Prepare 1 tsp Tandoori Barbeque masala powder (or any tandoori masala powder available; I have used MDH brand)
  10. You need 1/2-1 tsp Kashmiri red chilli powder (more for colour than heat)
  11. Provide To taste Salt
  12. Take 1 tsp oil (any odorless cooking oil)
  13. You need 3 tablespoons butter
  14. Get FOR TANDOORI MAYONNAISE:
  15. Use 3/4 cup mayonnaise (with or without eggs)
  16. You need 1 teaspoon kashmiri red chilli powder
  17. Use 1/2 tsp chaat masala powder
  18. Prepare 2 teaspoons Tandoori masala powder (I have used MDH Tandoori barbecue masala)
  19. You need 1 teaspoon ketchup
  20. Take FOR CILANTRO CHUTNEY:
  21. Use Handful cilantro/coriander leaves
  22. Prepare Handful mint leaves
  23. Get 2-3 green chilies/Serrano/jalapenos
  24. Use 2 large cloves garlic
  25. Get 1/2 teaspoon cumin seeds
  26. Take 1/2 lemon juice
  27. Prepare To taste Salt
  28. Use TO GRILL:
  29. Use 1/2 cup butter (salted or unsalted)
Steps to make Paneer Tikka Sandwiches with Tandoori Mayonnaise:
  1. Finely chop bell pepper, tomatoes, onions, green chilies and coriander leaves. - - Cut paneer into small cubes. Add the marinade ingredients – tandoori powder, chilli powder, oil and salt. Mix well and marinate for about 15 minutes.
  2. TO MAKE THE TANDOORI MAYONNAISE: - - In a small mixing bowl, mix mayonnaise, chaat masala powder, red chilli powder, tandoori masala powder and tomato ketchup to combine thoroughly. Adjust seasonings according to personal taste. Set aside.
  3. TO MAKE THE CILANTRO CHUTNEY: - - Make a fine paste of a handful of cilantro leaves, mint leaves, green chilies, cloves of garlic, cumin seeds and salt to taste. - - Transfer to a bowl, squeeze in a splash of lemon or lime juice (about one to two teaspoons) and mix well. Set aside.
  4. TO MAKE THE PANEER TIKKAS: - - Heat a non-stick pan with about butter. Once it melts, add the marinated paneer cubes and saute on medium high heat for a few minutes, stirring often until grilled and toasted. - - Remove and set aside.
  5. TO MAKE THE SANDWICH FILLING: - - In a large mixing bowl, add the vegetables along with paneer tikka pieces and cilantro. - - Add prepared tandoori mayonnaise and give it a good mix. Do a taste test and add more mayo if needed.
  6. TO MAKE THE TANDOORI PANEER TIKKA SANDWICHES: - - Heat a large griddle on medium high heat. - - While the pan is heating, place 2 slices of bread side by side. Smear some cilantro chutney on one slice. Top with required amount of filling, spreading to cover the slice.
  7. Place the second slice on the filling. Press gently and butter the top bread slice.. - - Transfer to the heated griddle (buttered side down) and toast or grill, pressing slightly with a flat spatula or sandwich press. You can even use a sandwich maker instead.
  8. When the bottom of the sandwich turns slightly golden brown and crisp, butter the top slice of the sandwich and turn over to grill. Press gently again. - - Once both the sides are toasted and grilled to perfection (with a bit of crispiness and colour), remove from heat onto serving plate.
  9. Cut each sandwich into 2 or 4 triangles with a super sharp knife. - - Serve immediately with more tandoori mayonnaise and green chutney on the side.
  10. Make as many sandwiches as you like (this makes 5 sandwiches) and enjoy these crispy, buttery, lip-smacking Paneer Tikka Sandwiches with Tandoori Mayonnaise along with a cup of chai/coffee or even fresh juice!
  11. Notes - - I have used whole grain bread here. You can use any favorite bread of your choice. - - Adjust the amount of spices and ingredients according to your preference. - - If you like cheese, you can stir in about ¼ cup of cheese (any processed cheese) into the filling mixture. - - If you cannot find tandoori masala powder, you can spice up the mayo with red chilli powder, chaat masala powder, roasted cumin powder and any garam masala powder you have.
  12. For a quicker version, instead of grilling the paneer, just stir fresh paneer cubes into the mixture. - - For chicken lovers, use chicken cubes instead of paneer. - - Stir in grated carrots, cabbage etc. in the filling and if you do not like paneer, just omit it to make a simple vegetable sandwich.
  13. Enjoy!!!

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