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We hope you got benefit from reading it, now let’s go back to broccoli casserole in healthy white sauce recipe. To cook broccoli casserole in healthy white sauce you only need 20 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Broccoli Casserole in healthy White sauce:
- Use For Vegetables-
- Use 2 medium sized Brocolli, chopped into florets
- Get 5-6 French beans
- Take 2 carrots diced
- You need 1/4 cup Green peas
- Use 1 medium size cubed Capsicum
- You need 2 teaspoons oil
- Get to taste Salt and pepper
- Take For White sauce-
- Take 2 tablespoons rice flour
- You need 2 tablespoons butter
- Take 1 cup milk
- You need 1/4 cup grated cheese cheddar/ mozzarella or mix of both
- You need 1 teaspoon mixed herbs
- You need 1/4 teaspoon chilli flakes
- Prepare as per taste Salt
- Use 1 teaspoon Black pepper powder
- Provide For Garnish-
- You need 3-4 tomatoes
- Take 1/4 cup grated cheese
Steps to make Broccoli Casserole in healthy White sauce:
- In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft.
- Add seedings and set aside until we prepare the sauce.
- In a pan take add butter and rice flour. Fry by stirring continuously.
- Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little.
- Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well
- Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour.
- Serve hot with bread slices or enjoy as it is.
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