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Before you jump to KANIKA (Sweet Rice) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy.
I’ve now been doing push ups five days every week for at least 25 years. My arms really are rather strong but it didn’t happen over night. I used to do push ups for a couple weeks or months and subsequently ceased. I had to create push ups a habit when I wished to continuously obtain the outcome I have.
Exactly the same is true with healthy intake. You won’t ever be healthy, consuming healthy foods sporadically. You have to make healthy eating a habit in the event you prefer to obtain nutritional well-being. People jump on the"band wagon" of healthy eating whenever they read books or see sites that talk concerning nutrition. While many of the novels and blogs let you know what you ought to eat in order to stay healthy, they don’t educate you on the way to earn healthy eating a habit. Thus in a brief period of time when temptations come, people fall back into their old unhealthy eating habits.
What’s a Habit? Based on Webster’s dictionary that a habit is"a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance."
Can you find if we only employ this principle to healthy eating we will soon be on our way to brilliant well-being?
Terrible Eating Habits:
Awful eating habits do not develop immediately. For most people those habits commenced forming whenever these were kids. So a single reason many adults have a tough time breaking their bad eating habits will be really these habits are a part of these lifestyle for several years.
Why Do We Eat Food?
There are two main explanations why individuals eat meals. One will be to furnish fuel for the human body. The other explanation is for satisfaction. Unfortunately some of the foods that gives us joy are unhealthy.
Many people create their food selections based on the things they see, taste or smell. Look at those 3 paragraphs: That pie convinced seems very great! This pie confident smells great! That dish certain taste great!
Notice that each of 3 announcements involve meals and joy. However the meals that’s generating the pleasure (within this scenario the curry ) may or may well not be useful for you personally out of the nutritional standpoint. That’s why we will want to be wise in our foods selections and perhaps not leave this up to our sense of sight, odor or taste.
Some people consider eating healthy as being uninteresting and tasteless. I presume that one reason that they feel this way is because the majority of the business ads we view encourage foods high in calories, fat, or sugar and only a tiny number of food advertisements is done for veggies, vegetables, grains and beans. Thus when there was nutritional education, more and more people would come across ingesting healthy to become pleasurable and yummy.
How Healthy Eating Habits Changed My Life:
In 1998 my partner spoke me in to visiting the doctor to find a check up. I wasn’t nausea but she clearly said that it was a superior idea to get yourself a yearly physical exam.
I’ve already now been athletic all my entire life. I conduct 18 miles per week. Therefore when I moved to this doctor I wasn’t looking to know the terrible news he gave mepersonally. He said I had borderline melancholy.
Diabetes may be extremely dangerous if not handled. It is but one of many leading cause of death in the United States. It’s a disease of the pancreas which causes your entire human system to stop producing the insulin it has to regulate blood glucose levels.
My doctor told me that I really did not need to get put on drugs, however he indicated I start off looking at some novels on healthy eating. This has been the beginning of my course into healthy eating habits which turned into my health position close to. Today I will frankly declare that I am in excellent health. I feel amazing I slumber good, people tell me that I do not think my age, I manage a healthy weight, I usually do not consider any type of medication, my blood pressure is normal, my blood glucose levels is normal, my cholesterol is ordinary, my immune system is strong, and the record goes on.
It is great to be in good health and I thank God for this. However I usually do not feel that I am healthy because of luck. I strongly believe this you primary reason that I am healthy is because I take personal accountability for my own health. Generating healthy eating a habit can be actually a wonderful part of this responsibility. Our physical bodies have legislation that are governed by proper nutrition. If we violate such laws by consistently consuming unhealthy foods, we will get sick.
We hope you got benefit from reading it, now let’s go back to kanika (sweet rice) recipe. To make kanika (sweet rice) you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare KANIKA (Sweet Rice):
- Provide 1 cup basmati rice
- Take 1/2 cup Sugar
- Take 2 cups Water
- Provide 4 tsp Desi ghee
- Prepare 2 Bay leaves
- Take As required Chopped dry fruits like cashews and raisins
- You need Few Cloves, cinnamon stick and cardamons
- You need Few Pepper corns
- Get 1/2 tsp Turmeric powder
- Use For garnishing Pomegranate seeds and grated coconut
Steps to make KANIKA (Sweet Rice):
- Soak the basmati rice for 30 minutes and drain.
- Heat a deep pan and add 2tsp of desi ghee. Add bay leaves, cashewnuts, raisins, cloves, cardamoms, cinnamon, pepper and saute for a while.
- Add basmati rice and fry on a medium heat till the rice turns a little brown.
- Add water, turmeric powder, salt and cook for 10-15 minutes.
- Add sugar and remaining ghee. Cover it for 5 minutes.
- Finally garnish the KANIKA (Sweet Rice) with grated coconut and pomegranate seeds. Then serve it hot with the piping hot Dalma or spicy Aloo Dum
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